Hearty Curried Squash & Sweet Potato Soup

This is an amazing autumn healing soup, don’t over heat the veggies to make sure to retain the nutritional value.  If you can lightly steam them or boil them in the water that you are going to use for the soup for a minimal amount of time.  Again the heating at the end – just […]

bounty2 - Copy

Raw Vegan Bounty Bars

An amazingly healthy & delicious, chocolatey, coco-nutty dessert or snack! Ready in around 30mins – really quite fast and super duper tasty!

Raw vegan ravioli

Raw Vegan Chickpea / Garbanzo Ravioli

Lovingly crafted raw vegan chickpea


Cream of Spinach Soup

Great for Kids and Pregnancy.


Eggless Egg Salad

Really delicious and mild Egg Salad.  The crunchy texture of the celery and also the texture of the tofu make this vegan egg salad really delicious.  Coupled with the lovely colour and crunchy salad.  Mild enough for kids.  Can be used on a sandwich.  Lightly powdered with black pepper, add sea salt to taste.

post workout, anti ageing miracle juice

Post Workout Juice

This simple juice reduces muscle damage, inflammation and oxidative stress. Boosts the electrical activity in your body.


Easy Raw Vegan Cheese Sauce

I am excited to share this ridiculously easy smooth creamy: 5 ingredient Super-fast Super-food.  I have to warn you this cheese sauce is simply so delicious, and so easy to make you will want to eat it every day.   I have to give this warning, as I am seriously in love with this sauce […]


Irresistible Mint Chocolate Chip Ice-Cream

The most amazing desert for the mint lover.  This delicious velvety mint chocolate chip ice-cream can be served on its own, with chocolate cake or brownies. I have the most amazing icepop recipe for this ice cream that I will be sharing shortly, so you could save some for that recipe. TIPS Freeze for 6 […]


Crunchy Chocoberry IcePops

Amazingly Rich Creamy Frozen Raspberry and Chocolate Icepop treat.

Pineapple Free Pops

Pineapple Joy Ice Pop

Pineapples – oh, the many benefits! Besides being delicious to your palate, pineapples contain bromelain which help to synthesize protein. Weight lifters enjoy!

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